All-time great GRC performance: Graca goes sub-4

July 23 & 24, 2022 weekend results Ryan Shay Mile (Charlevoix, Michigan) Men: Elias Graca – 3:59.9 (PR, GRC Club Record) Women: Gina McNamara – 4:37.3 Trial of Miles 5000 (Philadelphia, PA) Kelly Calway – 17:11 DCRRC Bluemont 5k Marcelo Jauregui-Volpe – 16:12 (1st place)

July 16 & 17 Weekend Results

Asics Uplift Oregon 5k Mark Hopely – 16:15 Big Bang Mile (New Jersey) Dickson Mercer – 4:43.2 (1st place in masters race) Fort Stewart Army 10 Miler Joe Borg – 54:06 Olympic distance triathlon (Virginia) Natalie Patterson-Daniels – 38:36 for 10k after the swim and bike segments

June 25 & 26 Weekend Results

French Championships 5000 Emily de la Bruyere – 16:14.32 (7th place) CK road 10k in Cakovec, Croatia Ben Szuhaj – 30:56 (1st place) Friends of the Arboretum 5k Charlie Ban – 16:26 (1st place) Run Hope Work 5k Charlie Ban – 16:15 (1st place) GRC 800 Time Trial Meghan Grimes – 2:11.7 (PR)

June 18 & 19 Weekend Results: Fast times at Home & Abroad

Garry Bjorklund Half Marathon Women: Elena Hayday – 1:13:00 (GRC 90+ second club record, PR, 2nd place) Men: Dylan Hernandez – 1:09:40 (PR) British Miler’s Club Loughborough Meeting 5000 (6/15) Ben Szuhaj – 14:30.65 (PR, 10th GRC all-time) Four Bridges Night Run 10k (Slovenia) Ben Szuhaj – 30:57 (2nd place) Corolla Light House 5k Jim …

June 4 & 5 Weekend Results: The Assault on the GRC Record Book Continues

Hoka Festival of Miles (St. Louis) Gina McNamara – 4:39.67 (GRC Club Record, PR) 4:20.99 1500 en route (GRC Club Record, PR) John Hay Pennsylvania Distance Festival 5000 Emily de la Bruyere – 16:03.42 (GRC Club Record, PR) Mile Brian Rich – 4:16.48 (6th GRC all-time, PR) Nathan Bickell – 4:16.86 (8th GRC all-time, PR) …